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| RECIPE FOR TOFU BURGERS |
Title: Tofu Burgers
Category: Vegetarian
Serves: 8
Ingredients:
| 1.00 | | Onion Finely Chopped | | 24.00 | oz | Tofu, Crumbled & Cool | | 2.00 | c | Water | | 0.50 | c | Fine Dry Bread Crumbs | | 2.00 | tb | Worcestershire Sauce | | 0.12 | ts | Pepper |
Instructions:
1.
Saute Onion in Small Amount Of Water Until Tender & Transparent.
Remove From Heat & Cool.
2.
Mix Onion With Rest Of Ingredients & Form Into 8 Patties.
3.
Heat A Nonstick Skillet & Coat With Cooking Spray.
4.
Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min.
Per Side.
Repeat With Remaining Patties.
(Fat 3.
9.
Chol.
0.
Per Patty.
)
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