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| RECIPE FOR SPICY SZECHUAN CHICKEN |
Title: Spicy Szechuan Chicken Category: Low Cal-fat Serves: 6
Ingredients:
| 1.00 | lb | Boneless chicken breasts | | | -skinned | | 4.00 | t | Cornstarch, divided | | 1.00 | | Egg white | | 2.00 | T | Vegetable oil | | 0.75 | c | Thinly sliced drained canned | | | -bamboo shoots | | 0.25 | c | Diced green chiles | | 0.12 | c | Shelled roasted peanuts | | 1.00 | | Clove garlic, minced fine | | 1.00 | t | Sugar | | 2.00 | T | Light soy sauce | | 3.00 | T | Dry sherry | | 2.00 | T | Finely chopped green onions | | 1.00 | t | Grated peeled fresh ginger |
Instructions: 1.
Cut chicken into 2 x 1/2 inch strips.
Place in a large pie plate.
Sprinkle 2 t cornstarch over chicken and mix well to coat.
Add egg white and mix again.
2.
Heat oil in wok or a 12 inch frying pan.
Add chicken and bamboo shoots and stir fry for about 3 minutes (using a wooden spoon or wooden fork).
Add chiles and peanuts; stir fry for 2 minutes.
3.
Combine all remaining ingredients except green onion with remain- ing 2 tsp.
cornstarch and add to wok.
Stir fry and heat until sauce is thick and smooth and mixture is well-blended.
Add green onion.
Stir-fry 30 seconds to warm onions.
Serve immediately.
Food exchanges per serving: 4 meats, 1 vegetable 1 serving is 2/3 cup.
This recipe yields 4 cups.
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