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| RECIPE FOR NUTTY CHICKEN FINGERS |
Title: Nutty Chicken Fingers
Category: Low Cal-fat Chicken Entree
Serves: 5
Ingredients:
| 0.33 | c | Cornflake crumbs | | 0.50 | c | Finely chopped Pecans | | 1.00 | T | Parsley flakes | | 0.12 | t | Salt | | 0.12 | t | Garlic powder | | 12.00 | oz | Chicken Breast Halves * | | 2.00 | T | Skim Milk |
Instructions:
* 12 ounces boned skinless chicken breast halves, cut into 1x3"" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder.
Dip chicken in milk, then roll in crumb mixture.
Place in a 15x10x1" baking pan.
Bake in a 400 deg F.
oven for 7-9 minutes or till chicken is tender and no longer pink.
******************************************************* *** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.
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