|
|
|
| RECIPE FOR MUSTARD CRUSTED PORK TENDERLOIN |
Title: Mustard Crusted Pork Tenderloin
Category: Low Cal-fat
Serves: 4
Ingredients:
| 1.00 | c | Chopped scallions | | 4.00 | | Garlic cloves | | 2.00 | | Sprigs fresh thyme | | 0.25 | t | Salt | | 0.25 | t | Fresh ground black pepper | | 2.00 | T | Horseradish flavoured | | | -dijon mustard | | 1.00 | T | + 1tsp olive oil | | 0.50 | c | Chicken broth | | 1.00 | | 10 oz pork tenderloin |
Instructions:
1.
Preheat oven to 350F.
2.
In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped.
Add mustard and oil; process until mixture forms a paste.
3.
Place pork on a rack in roasting pan; spread with scallion mixture Pour broth into bottom of pan.
Roast, basting occasionally, 45-50 minutes, or until meat thermometer registers 160F.
Let stand 10 min.
before carving into 1/4"" thick slices.
Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.
cal.
Per serving: 143 calories
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
scalloped potatoes, cream cheese brownie, spinach soup, japan, fried eggplant, oysters, lefse, chocolate, cola chicken, bread, ground chicken, smoked brisket, , anise, tandoori, italian sausage (1), , garlic potatoes, aglia olio, all, almond, almond red sauce, beef and tomato, beef medallions, black, beef filets, black forest cake, sweet and sour pork, gluten, udon, bran muffins, bread, cabbage, carnitas, sour dough, chicken, red pepper jelly, chocolate cake, corn on the cob, cola chicken,
|
|
|
|