|
|
|
| RECIPE FOR MUSHROOMS WITH WILD RICE (LF) |
Title: Mushrooms With Wild Rice (lf)
Category: Low Cal-fat Vegetarian Entree Rice
Serves: 4
Ingredients:
| 829 | x | | 1.00 | | - | | 3.00 | | Water | | 1.00 | | Low-sodium soy sauce | | | MUSHROOMS --------- | | 1.00 | | Yellow onion; chopped | | 2.00 | | Celery stalks; chopped | | 0.25 | c | Water | | 0.50 | lb | White button mushrooms | | | -- sliced (about 2-1/2 cups) | | 8.00 | | Fresh shitake mushrooms, | | | -- chopped | | 0.50 | c | Oyster mushrooms, chopped | | 0.25 | c | Enoki mushrooms, trimmed | | 12.00 | | Snow peas; quartered | | 0.50 | | Red bell pepper; diced | | 2.00 | tb | Low sodium soy sauce | | 0.50 | ts | Dried sage | | 0.25 | ts | Poultry seasoning | | | Fresh ground pepper to taste | | --------- | PER SERVING --------- | | 152.00 | x | *cals | | 6.00 | x | *gm protein | | 0.12 | x | *gm fat | | 31.00 | x | *gm carbo | | 829.00 | x | *mg sodium | | 3.00 | x | *gm fiber | | --------- | RICE --------- | | --------- | MUSHROOMS --------- | | --------- | PER SERVING --------- |
Instructions:
Rice: place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid.
Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour.
Set aside.
Mushrooms: Place onion, celery and water in a large pan.
Cook and stir for several minutes, until vegetables soften slightly.
Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.
Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings.
Cook over low heat for another 15 minutes.
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
scalloped potatoes, cream cheese brownie, spinach soup, japan, fried eggplant, oysters, lefse, chocolate, cola chicken, bread, ground chicken, smoked brisket, , anise, tandoori, italian sausage (1), , garlic potatoes, aglia olio, all, almond, almond red sauce, beef and tomato, beef medallions, black, beef filets, black forest cake, sweet and sour pork, gluten, udon, bran muffins, bread, cabbage, carnitas, sour dough, chicken, red pepper jelly, chocolate cake, corn on the cob, cola chicken,
|
|
|
|