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| RECIPE FOR LOW FAT PEPPER STEAK FROM CAROL CREEL |
Title: Low Fat Pepper Steak From Carol Creel
Category: Low Cal-fat
Serves: 4
Ingredients:
| | Cooking spray | | 3.00 | lb | Boneless top round steak | | | Thinly sliced | | 1.50 | lg | Bell pepper thinly sliced | | 0.67 | c | Water | | 1.00 | t | Beef boullion | | 2.00 | T | Teriyaki sauce | | 1.00 | md | Garlic clove | | 1.00 | T | Plus 1 t cornstarch | | 1.50 | md | Tomato thinly sliced | | 2.00 | c | Hot cooked rice | | 1.00 | md | Onion, thinly sliced |
Instructions:
Spray skillet with cooking spray.
Saute beef and remove.
Saute onion and garlic in skillet until tender.
Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender.
Sprin- kle with boullion granules and add teriyaki sauce and 2/3 c water.
In a measuring cup, make a paste with the 1/4 cup hot water and corn starch.
Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender.
Serve over hot cooked rice.
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