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| RECIPE FOR LIME-SAUCED CHICKEN |
Title: Lime-Sauced Chicken
Category: Low Cal-fat Chicken Entree
Serves: 4
Ingredients:
| 0.50 | x | Of a medium Lime | | 0.75 | c | Apple juice or cider | | 2.00 | t | Cornstarch | | 0.50 | t | Dry instant Chicken Bouillon |
Instructions:
4 med (12 oz total) boned skinless Chicken Breast Halves Spray a large skillet with Pam.
Preheat skillet over medium heat.
Add chicken.
Cook over medium heat for 8-10 minutes or till tender and no longer pink, turning to brown evenly.
Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable peeler.
Cut peel into thin strips; set aside.
Squeeze 1 Tblspn juice from lime.
Combine lime juice, apple juice, cornstarch, and bouillon granules; carefully add to skillet.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
To serve, cut each chicken breast half into 1"" diagonal pieces.
Spoon some sauce over each serving.
Garnish with reserved lime peel.
Pass remaining sauce.
******************************************************* ********* Per serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg cholesterol, 111 mg sodium, 277 mg potassium.
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