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| RECIPE FOR POACHED SALMON |
Title: Poached Salmon
Serves: 2
Ingredients:
| 1.00 | | 6 Oz. Salmon Steak OR | | | Filet | | 1.00 | c | Water |
Instructions:
Rinse Salmon Under Cold Water.
Pat Dry.
Place Salmon & Water in A 10 X 6 X 2 in Baking Dish.
Cover With Plastic Wrap, Turning One Corner Back To Vent.
Microwave Salmon At High For 2 1/2 Min.
Give The Dish A Half Turn, Microwave 2 1/2 Min.
OR Until Salmon Flakes Easily When Tested With A Fork.
Fat, 3.
2, Chol.
30.
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