Recipe for Fiesta Chicken Low Cal

8.00	oz	Can Tomato Sauce
0.50	c	Orange juice
0.50	c	Finely chopped Onion
2.00	T	Raisins
2.00	T	Chopped Pimento
0.50	t	Oregano, crushed
0.50	t	Chili powder
1.00	x	Clove Garlic, minced
12.00	oz	Chicken Breast Halves *
2.00	t	Cornstarch
1.00	T	Water
0.25	c	Snipped Parsley
3.00	c	Hot cooked Rice

Instructions:
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves, cut into 1"" pieces In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and hot pepper sauce.
Bring to boiling; reduce heat.
Cover and simmer 5 minutes.
Stir in chicken; return to boiling.
Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water.
Stir into skillet.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
Toss parsley with rice.
Serve chicken mixture over rice.
******************************************************* ********** Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium.

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