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| RECIPE FOR HALIBUT ON STEAMED VEGETABLES |
Title: Halibut On Steamed Vegetables
Category: American Microwave
Serves: 4
Ingredients:
| 1.00 | tb | Margarine or butter | | 1.00 | md | Onion, sliced and | | | Separated into rings | | 1.00 | sm | Yellow bell pepper, cut | | | Into 1/4-inch slices | | 1.00 | sm | Red bell pepper, cut | | | Into 1/4-inch slices | | 8.00 | | Ounces spinach, coarsely | | | Chopped (about 6 cups) | | 4.00 | sm | Halibut or other lean | | | Fish steaks, 1-inch thick | | | (about 1-1/2 pounds)* | | 1.00 | tb | Chopped fresh or | | 1.00 | ts | Dried savory leaves | | 0.12 | ts | Salt | | 0.12 | ts | Pepper | | 4.00 | | Thin slices lemon |
Instructions:
*1 or 2 large fish steaks can Be used.
cut into 4 serving Heat margarine in 10-inch skillet until melted.
Layer onion, bell peppers, spinach and fish steaks in skillet (skillet will be full).
Sprinkle with savory, salt and pepper.
Place lemon slice on each fish steak.
Cover and cook over low heat 15 minutes.
Uncover and cook 15 to 20 minutes or until fish flakes easily with fork and liquid is reduced.
4 SERVINGS; 350 CALORIES PER SERVING.
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