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| RECIPE FOR CHEESE AND RICE CASSEROLE FROM JOAN JOHNSON |
Title: Cheese And Rice Casserole From Joan Johnson
Category: Low Cal-fat Side Dish
Serves: 4
Ingredients:
| 2.50 | c | Brown rice, cooked | | 3.00 | | Green onions, chopped | | 1.00 | c | Low fat cottage cheese | | 1.00 | t | Dried dill | | 0.25 | c | Grated parmesan cheese | | 0.50 | c | 1% milk |
Instructions:
1.
Combine all in a mixing bowl.
Pour into casserole dish sprayed with nonstick spray.
2.
Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
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