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| RECIPE FOR BUCKWHEAT APPLESAUCE |
Title: Buckwheat Applesauce
Serves: 1
Ingredients:
| 1.00 | pk | (5/16-oz) yeast | | 1.00 | c | Unbleached flour | | 0.75 | c | Bread flour | | 0.25 | c | Buckwheat flour | | 0.50 | c | Applesauce | | 1.00 | ts | Salt | | 1.00 | tb | Vegetable oil | | 0.50 | c | Water |
Instructions:
SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the ingredients, in the order given into the bread pan, select WHITE bread, and push Start.
NOTE: This hearty bread has a coarse crumb and slightly sweet flavor.
It's wonderful toasted, for a real stick-to-the ribs breakfast.
Serve with fruit and cheese for a light lunch.
Makes 1 loaf, 8 slices.
Each slice: 125 calories; less than 1 gm dietary fiber, less than 1 gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14% calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5 mg calcium.
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