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| RECIPE FOR BLUEBERRY FLUFF |
Title: Blueberry Fluff
Category: Low Cal-fat
Serves: 4
Ingredients:
| 2.00 | tb | Honey | | 2.50 | c | Frozen unsweetened | | | -blueberries, thawed and | | | -drained |
Instructions:
1 10.
5-oz pkg.
Mori-Nu Silken Tofu (soft) In a blender or a food processor, combine all ingredients.
Whip until smooth.
Serve chilled.
Makes 4 servings of 2/3 cup each.
Per serving: 125 calories, 3.
9 g protein, 2.
6 g fat, 23.
3 g carbohydrates, 7 mg sodium 0 mg cholesterol 61 mg potassium.
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