|
|
|
| RECIPE FOR BLACK BEAN CHILI BURGERS |
Title: Black Bean Chili Burgers
Category: Vegetarian Entree Chili
Serves: 6
Ingredients:
| 1.00 | c | -Water | | 0.50 | c | Quinoa; rinsed | | 2.00 | c | Black bean flakes | | 1.50 | c | -Boiling water | | 2.00 | ts | Chili powder | | 1.00 | ts | Ground cumin | | 0.50 | c | Fresh cilantro, chopped | | 2.00 | | Green onions; chopped | | 0.50 | c | Red bell pepper, chopped | | 0.50 | c | Plain bread crumbs | | 0.75 | ts | Salt | | 2.00 | ts | Vegetable oil | | --------- | OPTIONAL GARNISHES --------- | | 2.00 | c | Lettuce; shredded | | 1.00 | c | Grated lo-fat cheddar cheese | | | -OR cheddar-style soy cheese | | 0.50 | c | Nonfat sour cream | | 1.00 | c | Bottled salsa | | | Avocado; diced | | | Ripe olives, sliced | | | Green onions; chopped | | --------- | OPTIONAL GARNISHES --------- |
Instructions:
Bring 1 cup water to a boil in a small saucepan.
Add quinoa, cover and simmer 15 minutes.
Place black bean flakes in a medium-sized bowl.
Stir in boiling water.
Cover and let stand 5 minutes.
Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt.
Mix well.
Lightly flour hands and divide mixture into six equal balls.
Flatten each ball into a 1/4-inch-thick cake.
Heat oil in a nonstick skillet.
Cook each bean cake about 2 minutes each side.
Serve topped with lettuce, cheese, nonfat sour cream, salsa and other garnishes, as desired.
Calories per serving: 168 Grams of fat: 3 Percent fat calories: 16 Cholesterol: 0 mg Grams of fiber: 5.
2
Related Sites:
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
|
|
| COCKTAILS |
|
Why not wash down your meal with a fruity summers cocktail?
Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!
 Cocktail List
|
|
| RECENT SEARCHES |
Most recent searches:
chocolate macaroons, tuna, mongolian, aglia, boracho, hamburger patties, cheese mousse, pesto, ribs, coconut, fowl stuffing with p, torte, sesame chicken, elizabethan, walnut cake, lo mein, brownie, ceviche, avocado, stuffed sole, udon, lefse, cookies, fajitas, hot dogs, cannoli, glazed corned beef, spaghetti, chocolate, baked tomato, banana bread, meatloaf, zippy chili dip, yogurt bread, vegetable stock, sandwiches, rolls, pepper soup, peaches, nut,
|
|
|
|