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| RECIPE FOR BEAN AND PISTOU SOUP |
Title: Bean And Pistou Soup
Serves: 1
Ingredients:
| 2.00 | c | Chicken broth | | 2.00 | cn | White beans, rinsed and | | | -drained (19-ounce cans) | | 2.00 | tb | Pesto sauce | | 2.00 | tb | Grated Parmesan cheese | | | Freshly ground black pepper |
Instructions:
Put the broth and beans in a saucepan over moderate heat and bring to a boil.
Reduce heat to low and stir in the remaining ingredients.
Simmer for about 1 minute.
Makes four 1-cup servings.
Nutrition information per serving: Calories: 496 Protein: 29.
4 grams Fat: 11.
5 grams Colesterol: 3.
9 mg Fiber: 22.
1 grams Sodium: 483 mg
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