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| RECIPE FOR BANANA PINEAPPLE KABOBS |
Title: Banana Pineapple Kabobs
Category: Vegetarian
Serves: 6
Ingredients:
| 1.00 | ea | Whole vanilla bean | | 0.33 | c | Brown sugar | | 0.25 | c | Water | | 1.00 | ts | Margarine, optional | | 1.00 | pn | Salt, optional | | 4.00 | ea | Bananas | | 0.50 | sm | Pineapple |
Instructions:
Slit vanilla bean lengthwise & scrape out sticky black seeds.
Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit.
Bring to a boil, stirring constantly.
Reduce heat & simmer for 2 to 3 minutes.
Stir till sugar has dissolved.
Remove from heat.
If glaze hardens, reheat before using.
Prepare grill.
Peel bananas; peel & core pineapple.
Cut into bite-sized pieces.
Alternate bananas & pineapple on skewers.
Place skewers on hot grill & cook 5 to 10 minutes, turning once.
When hot, baste with glaze, two or three times.
Turn & baste again.
PER SERVING: 139 Cal.
; 0.
8g Prot.
; 0.
4g Fat; 33g Carb.
; 0 Chol.
; 6mg Sod.
; 2g Fiber.
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