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| RECIPE FOR BAKED VEGETABLE AND SEAFOOD WON TONS |
Title: Baked Vegetable And Seafood Won Tons
Serves: 6
Ingredients:
| 1.00 | | Envelope vegetable soup mix | | | -15 ounces |
Instructions:
ricotta cheese 1/2 pound imitation crabmeat, chopped 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 40 won ton wrappers 1 Tablespoon vegetable or olive oil Preheat oven to 350~F.
In a medium bowl, combine soup mix, cheese, crab, garlic powder and pepper Place 1 Tablespoon mixture on center of each won ton.
Brush edges with water; fold each corner into center and press to seal.
Arrange seam side down on lightly greased cookie sheet; brush wontons with oil.
Bake 25 minutes or until crisp and golden brown, turning once.
Variation: Use 1 1/2 cup chopped shrimp in place of crab.
Note: If not going to back immediately, cover filled won tons with damp cloth until ready to bake, then brush with oil.
Nutr.
Info.
Per won ton: Calories 45/fat 2g/cholestrol 6mg Prep time 25 minutes Bake time: 25 minutes
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