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| RECIPE FOR BAKED BULGUR WITH PECANS |
Title: Baked Bulgur With Pecans
Category: Vegetarian Entree
Serves: 6
Ingredients:
| 1.00 | c | Bulgur wheat, uncooked | | 0.50 | ts | Dried basil | | 0.12 | ts | Salt | | 0.12 | ts | Pepper | | 2.00 | c | Boiling water | | 0.25 | c | Chopped pecans |
Instructions:
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol
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