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| RECIPE FOR AVOCADO CILANTRO SOUP |
Title: Avocado Cilantro Soup
Category: Low Cal-fat
Serves: 4
Ingredients:
| 8.00 | md | Scallions | | 0.50 | c | Fresh Cilantro Leaves | | 2.00 | | Cloves Garlic | | 4.00 | oz | Pared Avocado | | 1.50 | c | Plain Nonfat Yogurt | | 0.50 | c | Skim Buttermilk | | 2.00 | tb | Lime Juice | | 0.50 | ts | Curry Powder | | 0.12 | ts | Ground Red Pepper |
Instructions:
In a food processor, combine scallions, cilantro and garlic; process until finely chopped.
Add avocado; process until smooth.
Add yogurt, buttermilk.
1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth.
Cover and refrigerate at least 1 hour, until well chilled.
Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.
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