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| RECIPE FOR APPLESAUCE RAISIN SQUARES |
Title: Applesauce Raisin Squares
Category: Pies
Serves: 25
Ingredients:
| 1.00 | | Egg | | 0.25 | c | Vegetable oil | | 0.50 | c | Low-fat plain yogurt or | | | 1/2 tb lemon juice in milk | | 0.75 | c | Brown sugar | | 1.00 | c | Applesauce | | 1.00 | ts | Vanilla | | 1.00 | ts | Grated lemon rind (or orange | | 0.50 | c | Raisins | | 1.00 | c | Whole-wheat flour | | 0.50 | c | Natural bran | | 1.00 | ts | Baking powder | | 2.00 | ts | Cinnamon | | 1.00 | ts | Ginger | | 0.25 | ts | Ground nutmeg | | 0.33 | c | Sliced almonds, optional |
Instructions:
In large mixing bowl, beat egg; add oil, yogurt, brown sugar, applesauce, vanilla and lemon/orange rind; mix well.
In another bowl, stir together raisins, flour, bran, baking powder, cinnamon, ginger and nutmeg; add to wet ingredients and mix only until combined.
Turn into lightly greased (or wax-paper lined) 8"" square cake pan.
Lightly press almonds into top of batter.
Bake in 350 F oven for 45 min or until tester inserted in center comes out clean.
(Squares will be moist.
) Let cool, then cut into squares.
Makes 25 small squares 1 1/2 inch.
Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g protein, 14 g carbohydrate 1 1/2 fruit choice, 1/2 fat
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