Recipe for Sweet And Sour Soybeans

1.00	x	Sweet-sour sauce (see below)
2.00	T	Salad oil
1.00	ea	Large onion cut 1" squares
2.00	ea	Large carrots cut 1/4" slice
1.00	ea	Clove garlic, minced/pressed
1.00	ea	Green pepper *
0.75	c	Fresh pineapple chuncks **
2.00	ea	Tomatoes, cut in wedges
2.50	c	Cooked soybeans ***

Instructions:
* Seeded and cut into 1"" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve.
In a bowl combine 1-1/2 t.
each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.
Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender.
Add green pepper and cook for 1 minute.
Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot.
Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.
Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories

Related Sites:

RECIPE SEARCH ENGINE

By category
By recipe/ingredient name

COCKTAILS

Why not wash down your meal with a fruity summers cocktail?

Whether it's a Bahama Mama, Bloody Maria or even a Kamikaze Slammer, you're bound to find something here!

Cocktail List

RECENT SEARCHES

Most recent searches:

capers, , boudin, peach cake, lemon ice cream, wild rice soup, colombia, rice pilaf, peanut butter cookie, macaroni, mustard, pasta salad, applesauce, aglia olio, rice chicken, pastries, garlic potatoes, butter cake, cake icing, toffee candy, corn chips, wedding cake, vietnames, streusel, beef stew, wellington, turkey, tart, squash soup, spagetti, shallots, pickled plums, pepperoni pizza, vegetarian, panckoecken (medieva, orange rice, octopus, lemon chiffon pie, lamb chops, freezer pickles,