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| RECIPE FOR TEMPEH & BULGUR SALAD |
Title: Tempeh & Bulgur Salad Category: Vegetarian Serves: 4
Ingredients:
| 2.00 | tb | Oil | | 4.00 | oz | Tempeh, cubed | | 0.50 | | Onion, chopped | | 0.50 | c | Bulgur | | 4.00 | lg | Mushrooms, chopped | | 1.00 | c | Water | | 1.00 | tb | Soy sauce | | 1.00 | | Celery stalk, diced | | 0.50 | lg | Carrot, grated | | 1.00 | | Tomato, diced | | 2.00 | tb | Fresh minced parsley | | 1.00 | tb | Vinegar | | 1.00 | tb | Lemon juice | | 1.50 | ts | Honey | | 0.50 | ts | Dillweed | | 0.12 | ts | Oregano | | 1.00 | ds | White pepper |
Instructions: Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes.
Add water & soy sauce.
Bring to a boil, cover, reduce heat & simmer 15 minutes.
Let cool to room temperature.
Combine with remaining ingredients & mix well.
Chill for at least 2 hours before serving.
Frances Moore Lappe, ""Diet for a Small Planet"
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