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| RECIPE FOR APPLE AND OAT BRAN MUFFINS |
Title: Apple And Oat Bran Muffins
Category: Low-cal
Serves: 12
Ingredients:
| 1.25 | c | Whole Wheat Flour | | 0.33 | c | Packed Brown Sugar | | 0.25 | ts | Baking Soda | | 0.25 | ts | Ground Nutmeg | | 1.00 | c | Buttermilk | | 2.00 | tb | Cooking Oil | | 1.00 | c | Oat Bran | | 2.50 | ts | Baking Powder | | 0.25 | ts | Salt | | 0.25 | ts | Cinnamon | | 2.00 | x | Egg Whites | | 0.75 | c | Shredded, peeled Apple |
Instructions:
In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened.
Stir in shredded apple.
Store batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating.
Spoon about 1/4 cup batter into each muffin cup.
Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean.
Makes 12 muffins.
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